/* ============================================================
   FORJA — design system
   Identidade: caderno de mesociclo / instrumento de atleta.
   Base grafite (ferro), texto giz, acento molten (laranja->ambar).
   Cada treino tem sua cor (--day), o herói é o Volume Load.
   ============================================================ */

:root{
  /* base — grafite quente, nao preto frio */
  --bg:        #14110F;
  --bg-2:      #1A1613;
  --surface:   #221D19;
  --surface-2: #2B2520;
  --line:      #38302A;
  --line-soft: #2E2823;

  /* texto — giz */
  --ink:       #F3EEE5;
  --ink-2:     #C8BEB2;
  --muted:     #978B7E;
  --faint:     #6B6157;

  /* acento molten (efeito/esforco) */
  --molten:    #FF5A1F;
  --amber:     #FFB020;
  --molten-ink:#1A0E06;

  /* semanticos */
  --good:      #3DDC9A;
  --warn:      #FFB020;
  --bad:       #FF4D6D;

  /* cor do dia (default = molten, sobrescrita por treino) */
  --day:       #FF5A1F;
  --day-soft:  rgba(255,90,31,.14);

  --r-lg: 22px;
  --r-md: 16px;
  --r-sm: 11px;

  --shadow: 0 18px 40px -22px rgba(0,0,0,.85);

  --ff-display: "Archivo", system-ui, sans-serif;
  --ff-body:    "Inter", system-ui, sans-serif;
  --ff-mono:    "JetBrains Mono", ui-monospace, monospace;

  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bot: env(safe-area-inset-bottom, 0px);
  --tabbar-h: 66px;
}

*{ box-sizing:border-box; -webkit-tap-highlight-color:transparent; }
[hidden]{ display:none !important; }   /* classes com display:flex nao podem vazar por cima do atributo hidden */
html,body{ margin:0; height:100%; }
body{
  background:
    radial-gradient(120% 60% at 50% -10%, #241d18 0%, var(--bg) 55%) fixed,
    var(--bg);
  color:var(--ink);
  font-family:var(--ff-body);
  font-size:16px; line-height:1.45;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overscroll-behavior-y:none;
  user-select:none;
}
button{ font-family:inherit; color:inherit; cursor:pointer; border:none; background:none; }
input{ font-family:inherit; }
svg{ fill:none; stroke:currentColor; stroke-width:2; stroke-linecap:round; stroke-linejoin:round; }
::selection{ background:var(--molten); color:#fff; }

.mono{ font-family:var(--ff-mono); font-variant-numeric:tabular-nums; }

/* ---------- Splash ---------- */
.splash{
  position:fixed; inset:0; z-index:90; display:grid; place-content:center; justify-items:center; gap:22px;
  background:radial-gradient(120% 70% at 50% 30%, #241d18, var(--bg));
  transition:opacity .45s ease;
}
.splash.hide{ opacity:0; pointer-events:none; }
.splash-mark{ display:flex; align-items:flex-end; gap:7px; height:70px; }
.splash-mark span{
  width:13px; border-radius:5px; background:linear-gradient(180deg,var(--amber),var(--molten));
  animation:rise 1.1s cubic-bezier(.2,.8,.2,1) infinite alternate;
}
.splash-mark span:nth-child(1){ height:26px; animation-delay:0s; }
.splash-mark span:nth-child(2){ height:38px; animation-delay:.1s; }
.splash-mark span:nth-child(3){ height:50px; animation-delay:.2s; }
.splash-mark span:nth-child(4){ height:62px; animation-delay:.3s; }
.splash-mark span:nth-child(5){ height:70px; animation-delay:.4s; }
@keyframes rise{ from{ transform:scaleY(.55); opacity:.5; } to{ transform:scaleY(1); opacity:1; } }
.splash-name{ font-family:var(--ff-display); font-weight:900; letter-spacing:.32em; font-size:18px; color:var(--ink-2); padding-left:.32em; }

/* ---------- App shell ---------- */
.app{ min-height:100%; }
.view{
  padding:calc(var(--safe-top) + 14px) 18px calc(var(--tabbar-h) + var(--safe-bot) + 26px);
  max-width:560px; margin:0 auto;
  animation:viewIn .32s ease;
}
@keyframes viewIn{ from{ opacity:0; transform:translateY(8px);} to{ opacity:1; transform:none; } }

/* ---------- Tab bar ---------- */
.tabbar{
  position:fixed; left:0; right:0; bottom:0; z-index:40;
  height:calc(var(--tabbar-h) + var(--safe-bot));
  padding-bottom:var(--safe-bot);
  display:flex; align-items:stretch;
  background:rgba(20,17,15,.82);
  backdrop-filter:blur(18px) saturate(1.2);
  border-top:1px solid var(--line-soft);
}
.tab{
  flex:1; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:4px;
  color:var(--faint); font-size:11px; font-weight:600; letter-spacing:.02em;
  transition:color .18s;
}
.tab svg{ width:23px; height:23px; }
.tab[aria-current="true"]{ color:var(--ink); }
.tab[aria-current="true"] svg{ stroke:var(--molten); }
.tab:active{ transform:scale(.94); }

/* ---------- Headings / eyebrow ---------- */
.eyebrow{
  font-family:var(--ff-mono); font-size:11.5px; font-weight:600; letter-spacing:.22em;
  text-transform:uppercase; color:var(--faint);
}
.h-greet{ font-family:var(--ff-display); font-weight:800; font-size:25px; letter-spacing:-.01em; margin:2px 0 0; }
.section-title{ font-family:var(--ff-display); font-weight:800; font-size:17px; letter-spacing:.01em; margin:26px 2px 12px; display:flex; align-items:center; gap:9px; }
.section-title .count{ font-family:var(--ff-mono); font-size:12px; color:var(--faint); font-weight:600; }

/* ---------- Top bar of Hoje ---------- */
.topbar{ display:flex; align-items:flex-start; justify-content:space-between; gap:12px; }
.meso-pill{
  display:inline-flex; flex-direction:column; align-items:flex-end; gap:2px;
  padding:8px 13px; border-radius:14px; border:1px solid var(--line);
  background:linear-gradient(160deg,var(--surface),var(--bg-2));
}
.meso-pill b{ font-family:var(--ff-display); font-weight:800; font-size:17px; color:var(--amber); line-height:1; }
.meso-pill small{ font-family:var(--ff-mono); font-size:9.5px; letter-spacing:.12em; color:var(--faint); text-transform:uppercase; }

/* ---------- Week strip ---------- */
.weekstrip{ display:flex; gap:7px; margin-top:18px; }
.daychip{
  flex:1; aspect-ratio:1/1.32; border-radius:14px; border:1px solid var(--line-soft);
  background:var(--bg-2);
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:3px;
  position:relative; transition:transform .12s, border-color .2s;
}
.daychip:active{ transform:scale(.95); }
.daychip .dow{ font-family:var(--ff-mono); font-size:9.5px; letter-spacing:.06em; color:var(--faint); text-transform:uppercase; }
.daychip .ltr{ font-family:var(--ff-display); font-weight:800; font-size:18px; color:var(--ink-2); line-height:1; }
.daychip.rest .ltr{ font-size:13px; color:var(--muted); font-weight:700; }
.daychip.today{ border-color:var(--day); background:linear-gradient(170deg,var(--day-soft),transparent); }
.daychip.today .ltr{ color:var(--day); }
.daychip.today .dow{ color:var(--day); }
.daychip .dot{ position:absolute; bottom:7px; width:5px; height:5px; border-radius:50%; background:var(--line); }
.daychip.done .dot{ background:var(--good); box-shadow:0 0 0 3px rgba(61,220,154,.16); }

/* ---------- Today hero card ---------- */
.today-card{
  margin-top:16px; border-radius:var(--r-lg); padding:20px; position:relative; overflow:hidden;
  background:
    radial-gradient(130% 90% at 12% 0%, var(--day-soft), transparent 60%),
    linear-gradient(165deg,var(--surface),var(--bg-2));
  border:1px solid var(--line);
  box-shadow:var(--shadow);
}
.today-card::before{
  content:""; position:absolute; right:-40px; top:-40px; width:160px; height:160px; border-radius:50%;
  background:radial-gradient(circle, var(--day), transparent 68%); opacity:.16; filter:blur(6px);
}
.tc-tag{ display:inline-flex; align-items:center; gap:7px; }
.tc-tag .badge{
  font-family:var(--ff-mono); font-size:11px; font-weight:700; letter-spacing:.08em; text-transform:uppercase;
  color:var(--day); padding:4px 9px; border-radius:8px; background:var(--day-soft); border:1px solid color-mix(in srgb, var(--day) 36%, transparent);
}
.tc-tag .dim{ font-family:var(--ff-mono); font-size:11px; color:var(--faint); letter-spacing:.06em; }
.tc-letter{ display:flex; align-items:baseline; gap:12px; margin-top:14px; }
.tc-letter .big{ font-family:var(--ff-display); font-weight:900; font-size:64px; line-height:.85; color:var(--day); letter-spacing:-.02em; }
.tc-letter .col{ display:flex; flex-direction:column; }
.tc-letter h2{ font-family:var(--ff-display); font-weight:800; font-size:21px; margin:0; letter-spacing:-.01em; }
.tc-letter .focus{ color:var(--ink-2); font-size:13.5px; font-weight:500; margin-top:1px; }
.tc-meta{ display:flex; gap:18px; margin-top:16px; }
.tc-meta div{ display:flex; flex-direction:column; gap:1px; }
.tc-meta .k{ font-family:var(--ff-mono); font-size:10px; letter-spacing:.12em; text-transform:uppercase; color:var(--faint); }
.tc-meta .v{ font-family:var(--ff-display); font-weight:800; font-size:16px; }
.cta{
  margin-top:20px; width:100%; height:56px; border-radius:16px;
  font-family:var(--ff-display); font-weight:800; font-size:16.5px; letter-spacing:.02em;
  color:var(--molten-ink); background:linear-gradient(135deg,var(--amber),var(--day));
  display:flex; align-items:center; justify-content:center; gap:10px;
  box-shadow:0 12px 26px -12px var(--day); transition:transform .12s, filter .2s;
}
.cta svg{ width:21px; height:21px; stroke:var(--molten-ink); stroke-width:2.4; }
.cta:active{ transform:translateY(1px) scale(.99); filter:brightness(1.04); }
.cta.ghost{ background:var(--surface); color:var(--ink); border:1px solid var(--day); box-shadow:none; }
.cta.ghost svg{ stroke:var(--day); }

/* rest day hero */
.rest-card{
  margin-top:16px; border-radius:var(--r-lg); padding:24px 20px;
  border:1px dashed var(--line); background:linear-gradient(165deg,var(--surface),var(--bg-2));
  text-align:center;
}
.rest-card .emo{ font-size:30px; }
.rest-card h2{ font-family:var(--ff-display); font-weight:800; font-size:20px; margin:8px 0 4px; }
.rest-card p{ color:var(--muted); font-size:14px; margin:0; }

/* ---------- Stats row ---------- */
.stats{ display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-top:14px; }
.stat{
  border-radius:var(--r-md); border:1px solid var(--line-soft); background:var(--bg-2);
  padding:13px 12px; display:flex; flex-direction:column; gap:3px;
}
.stat .v{ font-family:var(--ff-display); font-weight:800; font-size:21px; line-height:1; }
.stat .v small{ font-size:11px; color:var(--muted); font-weight:600; font-family:var(--ff-mono); }
.stat .k{ font-family:var(--ff-mono); font-size:9.5px; letter-spacing:.1em; text-transform:uppercase; color:var(--faint); }

/* ---------- Generic list card ---------- */
.card{
  border-radius:var(--r-md); border:1px solid var(--line-soft); background:var(--surface);
  padding:15px 16px; margin-bottom:11px;
}
.row-between{ display:flex; align-items:center; justify-content:space-between; gap:12px; }

/* day list (Plano) */
.dayrow{ display:flex; align-items:center; gap:14px; padding:14px 16px; border-radius:var(--r-md);
  border:1px solid var(--line-soft); background:var(--surface); margin-bottom:10px; transition:transform .12s; }
.dayrow:active{ transform:scale(.985); }
.dayrow .chip{ width:46px; height:46px; border-radius:13px; display:grid; place-content:center;
  font-family:var(--ff-display); font-weight:900; font-size:21px; color:var(--day);
  background:var(--day-soft); border:1px solid color-mix(in srgb,var(--day) 34%, transparent); }
.dayrow .col{ flex:1; min-width:0; }
.dayrow h3{ font-family:var(--ff-display); font-weight:700; font-size:15.5px; margin:0; }
.dayrow .sub{ color:var(--muted); font-size:12.5px; }
.dayrow .arrow{ color:var(--faint); }
.dayrow .arrow svg{ width:18px; height:18px; }

/* ---------- Session overlay ---------- */
.session{
  position:fixed; inset:0; z-index:60; background:var(--bg);
  display:flex; flex-direction:column; animation:sheetUp .34s cubic-bezier(.2,.85,.25,1);
}
@keyframes sheetUp{ from{ transform:translateY(100%);} to{ transform:none; } }
.s-head{
  position:sticky; top:0; z-index:5; padding:calc(var(--safe-top) + 12px) 16px 12px;
  background:linear-gradient(180deg, var(--bg) 60%, transparent);
  display:flex; align-items:center; gap:12px;
}
.s-head .iconbtn{ width:40px; height:40px; border-radius:12px; display:grid; place-content:center;
  background:var(--surface); border:1px solid var(--line-soft); color:var(--ink-2); }
.s-head .iconbtn svg{ width:20px; height:20px; }
.s-head .mid{ flex:1; min-width:0; text-align:center; }
.s-head .mid .t{ font-family:var(--ff-display); font-weight:800; font-size:16px; }
.s-head .mid .c{ font-family:var(--ff-mono); font-size:12px; color:var(--day); letter-spacing:.04em; }
.s-finish{ height:40px; padding:0 15px; border-radius:12px; font-family:var(--ff-display); font-weight:800; font-size:13.5px;
  color:var(--molten-ink); background:linear-gradient(135deg,var(--amber),var(--day)); }

.s-body{ flex:1; overflow-y:auto; -webkit-overflow-scrolling:touch; padding:4px 16px calc(var(--safe-bot) + 120px); }

.s-progress{ height:5px; border-radius:4px; background:var(--line-soft); overflow:hidden; margin:0 0 14px; }
.s-progress i{ display:block; height:100%; border-radius:4px; background:linear-gradient(90deg,var(--amber),var(--day)); transition:width .4s; }

/* exercise card */
.ex{
  border-radius:var(--r-md); border:1px solid var(--line-soft); background:var(--surface);
  margin-bottom:13px; overflow:hidden; transition:border-color .25s;
}
.ex.done{ border-color:color-mix(in srgb,var(--good) 50%, var(--line)); }
.ex-top{ display:flex; gap:13px; padding:15px 15px 12px; align-items:flex-start; }
.ex-ord{ flex-shrink:0; width:34px; height:34px; border-radius:10px; display:grid; place-content:center;
  font-family:var(--ff-display); font-weight:800; font-size:14px; color:var(--day);
  background:var(--day-soft); border:1px solid color-mix(in srgb,var(--day) 30%, transparent); }
.ex.done .ex-ord{ color:var(--good); background:rgba(61,220,154,.12); border-color:rgba(61,220,154,.3); }
.ex-tt{ flex:1; min-width:0; }
.ex-tt h3{ font-family:var(--ff-display); font-weight:700; font-size:15px; line-height:1.18; margin:1px 0 0; }
.ex-pills{ display:flex; flex-wrap:wrap; gap:6px; margin-top:8px; }
.pill{ font-family:var(--ff-mono); font-size:10.5px; font-weight:600; letter-spacing:.03em;
  padding:3px 8px; border-radius:7px; background:var(--bg-2); color:var(--ink-2); border:1px solid var(--line-soft); }
.pill.accent{ color:var(--day); border-color:color-mix(in srgb,var(--day) 34%, transparent); background:var(--day-soft); }
.pill.vid{ color:var(--amber); display:inline-flex; align-items:center; gap:4px; }
.pill.vid svg{ width:12px; height:12px; stroke:var(--amber); }

/* sets table */
.sets{ padding:2px 12px 6px; }
.sets-h{ display:grid; grid-template-columns:34px 1fr 1fr 46px; gap:8px; padding:6px 4px 8px;
  font-family:var(--ff-mono); font-size:9.5px; letter-spacing:.1em; text-transform:uppercase; color:var(--faint); }
.sets-h span:nth-child(3),.sets-h span:nth-child(4){ text-align:center; }
.setrow{ display:grid; grid-template-columns:34px 1fr 1fr 46px; gap:8px; align-items:center; padding:5px 4px; border-top:1px solid var(--line-soft); }
.setrow .sn{ font-family:var(--ff-display); font-weight:800; font-size:15px; color:var(--muted); text-align:center; }
.setrow.ok .sn{ color:var(--good); }
.setfield{ position:relative; }
.setfield input{
  width:100%; height:44px; border-radius:11px; border:1px solid var(--line); background:var(--bg-2);
  color:var(--ink); text-align:center; font-family:var(--ff-mono); font-weight:700; font-size:16px;
  transition:border-color .15s, background .15s;
}
.setfield input:focus{ outline:none; border-color:var(--day); background:#000; }
.setfield input::placeholder{ color:var(--faint); font-weight:600; }
.setfield .unit{ position:absolute; right:9px; top:50%; transform:translateY(-50%); font-family:var(--ff-mono); font-size:10px; color:var(--faint); pointer-events:none; }
.setrow.ok .setfield input{ border-color:rgba(61,220,154,.4); background:rgba(61,220,154,.06); }
.prev-ghost{ font-family:var(--ff-mono); font-size:10px; color:var(--faint); text-align:center; margin-top:3px; height:11px; }
.check{ width:46px; height:44px; border-radius:11px; display:grid; place-content:center;
  background:var(--bg-2); border:1px solid var(--line); color:var(--faint); transition:all .15s; }
.check svg{ width:22px; height:22px; stroke-width:2.6; }
.check.ok{ background:var(--good); border-color:var(--good); color:#06281b; }
.check:active{ transform:scale(.9); }

.ex-foot{ display:flex; align-items:center; justify-content:space-between; padding:10px 16px 14px; border-top:1px solid var(--line-soft); }
.ex-foot .vl{ display:flex; flex-direction:column; }
.ex-foot .vl .k{ font-family:var(--ff-mono); font-size:9px; letter-spacing:.12em; text-transform:uppercase; color:var(--faint); }
.ex-foot .vl .v{ font-family:var(--ff-display); font-weight:800; font-size:16px; }
.ex-foot .addset{ font-family:var(--ff-mono); font-size:11px; font-weight:600; color:var(--ink-2); padding:7px 11px; border-radius:9px; border:1px solid var(--line); background:var(--bg-2); }

/* cardio / circuit body */
.special{ padding:4px 16px 16px; }
.special .desc{ color:var(--ink-2); font-size:13.5px; line-height:1.5; white-space:pre-wrap; background:var(--bg-2); border:1px solid var(--line-soft); border-radius:12px; padding:12px 13px; }
.special .inrow{ display:flex; gap:10px; margin-top:11px; }
.special .inrow .setfield{ flex:1; }
.bigcheck{ width:100%; height:50px; margin-top:12px; border-radius:13px; font-family:var(--ff-display); font-weight:800; font-size:14.5px;
  display:flex; align-items:center; justify-content:center; gap:9px;
  background:var(--bg-2); border:1px solid var(--line); color:var(--ink-2); transition:all .18s; }
.bigcheck svg{ width:20px; height:20px; }
.bigcheck.ok{ background:rgba(61,220,154,.12); border-color:var(--good); color:var(--good); }

/* ---------- Rest dock ---------- */
.restdock{
  position:fixed; left:0; right:0; bottom:0; z-index:70;
  padding:14px 16px calc(14px + var(--safe-bot));
  background:linear-gradient(180deg, transparent, rgba(20,17,15,.96) 30%);
  display:flex; align-items:center; gap:13px;
  animation:dockUp .3s ease;
}
@keyframes dockUp{ from{ transform:translateY(100%);} to{ transform:none; } }
.rest-ring{ position:relative; width:60px; height:60px; flex-shrink:0; }
.rest-ring svg{ transform:rotate(-90deg); }
.rest-ring .time{ position:absolute; inset:0; display:grid; place-content:center; font-family:var(--ff-mono); font-weight:700; font-size:15px; }
.rest-mid{ flex:1; }
.rest-mid .lbl{ font-family:var(--ff-mono); font-size:10px; letter-spacing:.14em; text-transform:uppercase; color:var(--faint); }
.rest-mid .nx{ font-family:var(--ff-display); font-weight:700; font-size:14px; color:var(--ink); margin-top:2px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.rest-btns{ display:flex; gap:8px; }
.rest-btns button{ width:42px; height:42px; border-radius:11px; background:var(--surface); border:1px solid var(--line); color:var(--ink-2);
  font-family:var(--ff-mono); font-weight:700; font-size:12px; display:grid; place-content:center; }
.rest-btns .skip{ background:var(--amber); color:var(--molten-ink); border-color:var(--amber); }
.rest-btns .skip svg{ width:18px; height:18px; stroke:var(--molten-ink); }

/* ---------- Finish summary ---------- */
.summary{ position:fixed; inset:0; z-index:80; background:rgba(10,8,7,.72); backdrop-filter:blur(8px);
  display:flex; align-items:flex-end; animation:fade .3s; }
@keyframes fade{ from{opacity:0;} to{opacity:1;} }
.summary-sheet{ width:100%; max-width:560px; margin:0 auto; background:linear-gradient(180deg,var(--surface),var(--bg-2));
  border-radius:24px 24px 0 0; border:1px solid var(--line); border-bottom:none; padding:24px 20px calc(24px + var(--safe-bot));
  animation:sheetUp .4s cubic-bezier(.2,.85,.25,1); }
.summary-sheet .burst{ font-size:34px; text-align:center; }
.summary-sheet h2{ font-family:var(--ff-display); font-weight:900; font-size:23px; text-align:center; margin:8px 0 2px; }
.summary-sheet .sub{ text-align:center; color:var(--muted); font-size:13.5px; margin-bottom:18px; }
.summary-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-bottom:18px; }
.summary-grid .cell{ background:var(--bg-2); border:1px solid var(--line-soft); border-radius:14px; padding:14px 10px; text-align:center; }
.summary-grid .v{ font-family:var(--ff-display); font-weight:800; font-size:22px; color:var(--amber); }
.summary-grid .k{ font-family:var(--ff-mono); font-size:9.5px; letter-spacing:.1em; text-transform:uppercase; color:var(--faint); margin-top:3px; }

.pr-list{ display:flex; flex-direction:column; gap:8px; margin-bottom:16px; }
.pr-item{ display:flex; align-items:center; gap:11px; padding:11px 13px; border-radius:13px;
  background:linear-gradient(120deg, rgba(255,176,32,.14), rgba(255,90,31,.06)); border:1px solid color-mix(in srgb,var(--amber) 40%, transparent); }
.pr-ic{ font-size:19px; }
.pr-tx{ display:flex; flex-direction:column; line-height:1.25; min-width:0; }
.pr-tx b{ font-family:var(--ff-display); font-weight:700; font-size:13.5px; }
.pr-tx span{ font-family:var(--ff-mono); font-size:11px; color:var(--amber); }
.pr-tx i{ color:var(--faint); font-style:normal; }
.streak-line{ text-align:center; font-size:13px; font-weight:600; color:var(--ink-2); margin-bottom:16px;
  padding:10px; border-radius:12px; background:var(--bg-2); border:1px solid var(--line-soft); }

/* ---------- Charts ---------- */
.chart-card{ border-radius:var(--r-md); border:1px solid var(--line-soft); background:var(--surface); padding:16px; margin-bottom:13px; }
.chart-card h3{ font-family:var(--ff-display); font-weight:700; font-size:14.5px; margin:0 0 2px; }
.chart-card .cap{ font-family:var(--ff-mono); font-size:11px; color:var(--faint); margin-bottom:12px; }
.chart svg{ width:100%; height:auto; display:block; overflow:visible; }
.chart .axis{ stroke:var(--line-soft); stroke-width:1; }
.chart .gridln{ stroke:var(--line-soft); stroke-width:1; stroke-dasharray:2 5; }
.chart .lbl{ font-family:var(--ff-mono); font-size:9px; fill:var(--faint); stroke:none; }
.chart .bar{ fill:var(--day); }
.exselect{ display:flex; gap:8px; overflow-x:auto; padding:2px 0 12px; -webkit-overflow-scrolling:touch; }
.exselect::-webkit-scrollbar{ display:none; }
.exchip{ flex-shrink:0; font-family:var(--ff-mono); font-size:11.5px; font-weight:600; padding:8px 13px; border-radius:10px;
  background:var(--bg-2); border:1px solid var(--line-soft); color:var(--muted); white-space:nowrap; }
.exchip.on{ color:var(--day); border-color:var(--day); background:var(--day-soft); }

.daytabs{ display:flex; gap:7px; margin-bottom:14px; }
.daytab{ flex:1; padding:10px 0; border-radius:12px; font-family:var(--ff-display); font-weight:800; font-size:15px;
  background:var(--bg-2); border:1px solid var(--line-soft); color:var(--muted); }
.daytab.on{ color:var(--day); border-color:var(--day); background:var(--day-soft); }

/* program exercise (read-only) */
.progex{ display:flex; gap:12px; padding:12px 0; border-top:1px solid var(--line-soft); align-items:center; }
.progex:first-child{ border-top:none; }
.progex .n{ font-family:var(--ff-display); font-weight:800; font-size:13px; color:var(--day); width:24px; flex-shrink:0; }
.progex .col{ flex:1; min-width:0; }
.progex h4{ font-family:var(--ff-body); font-weight:600; font-size:13.5px; margin:0; line-height:1.3; }
.progex .meta{ font-family:var(--ff-mono); font-size:11px; color:var(--faint); margin-top:2px; }

/* settings rows */
.setting{ display:flex; align-items:center; justify-content:space-between; gap:12px; padding:15px 16px;
  border-radius:var(--r-md); border:1px solid var(--line-soft); background:var(--surface); margin-bottom:10px; }
.setting .lab{ font-weight:600; font-size:14px; }
.setting .lab small{ display:block; color:var(--muted); font-weight:400; font-size:12px; margin-top:2px; }
.setting input[type=date]{ background:var(--bg-2); border:1px solid var(--line); color:var(--ink); border-radius:10px; padding:9px 11px; font-family:var(--ff-mono); font-size:13px; }
.setting .mini{ padding:9px 13px; border-radius:10px; border:1px solid var(--line); background:var(--bg-2); font-family:var(--ff-mono); font-size:12px; font-weight:600; color:var(--ink-2); }
.setting .mini.danger{ color:var(--bad); border-color:color-mix(in srgb,var(--bad) 40%, transparent); }

.credit{ text-align:center; color:var(--faint); font-size:11.5px; font-family:var(--ff-mono); margin-top:24px; line-height:1.7; }

/* ---------- Toast & sync pill ---------- */
.toast{ position:fixed; left:50%; bottom:calc(var(--tabbar-h) + var(--safe-bot) + 18px); transform:translateX(-50%);
  z-index:95; background:var(--surface-2); border:1px solid var(--line); color:var(--ink); padding:12px 17px; border-radius:13px;
  font-size:13.5px; font-weight:600; box-shadow:var(--shadow); max-width:88%; text-align:center; animation:toastIn .25s; }
@keyframes toastIn{ from{ opacity:0; transform:translateX(-50%) translateY(10px);} to{ opacity:1; transform:translateX(-50%);} }
.syncpill{ position:fixed; right:14px; top:calc(var(--safe-top) + 10px); z-index:50;
  display:inline-flex; align-items:center; gap:7px; padding:6px 11px; border-radius:20px;
  background:rgba(34,29,25,.85); border:1px solid var(--line); backdrop-filter:blur(8px);
  font-family:var(--ff-mono); font-size:11px; font-weight:600; color:var(--ink-2); }
.syncpill .dotp{ width:7px; height:7px; border-radius:50%; background:var(--warn); }
.syncpill.ok .dotp{ background:var(--good); }
.syncpill.off .dotp{ background:var(--faint); }

/* ---------- Player de vídeo embutido ---------- */
.vmodal{ position:fixed; inset:0; z-index:96; background:rgba(8,6,5,.88); backdrop-filter:blur(10px);
  display:flex; align-items:center; justify-content:center; padding:16px;
  padding-top:calc(var(--safe-top) + 16px); padding-bottom:calc(var(--safe-bot) + 16px);
  animation:fade .22s ease; }
.vmodal-sheet{ width:100%; max-width:560px; display:flex; flex-direction:column; gap:12px; }
.vmodal-head{ display:flex; align-items:center; gap:12px; }
.vmodal-t{ flex:1; font-family:var(--ff-display); font-weight:700; font-size:15px; color:var(--ink);
  line-height:1.25; max-height:2.6em; overflow:hidden; }
.vmodal-head .iconbtn{ width:40px; height:40px; flex-shrink:0; border-radius:12px; display:grid; place-content:center;
  background:var(--surface); border:1px solid var(--line); color:var(--ink-2); }
.vmodal-head .iconbtn svg{ width:20px; height:20px; }
.vframe{ position:relative; width:100%; aspect-ratio:16/9; border-radius:16px; overflow:hidden;
  background:#000; border:1px solid var(--line); box-shadow:var(--shadow); animation:viewIn .3s ease; }
.vframe iframe{ position:absolute; inset:0; width:100%; height:100%; border:0; }
.voff{ position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:6px; text-align:center; padding:20px; }
.voff b{ font-family:var(--ff-display); font-weight:700; font-size:16px; color:var(--ink); }
.voff span{ color:var(--muted); font-size:13px; }
.vmodal-yt{ align-self:center; font-family:var(--ff-mono); font-size:12.5px; font-weight:600; color:var(--amber);
  text-decoration:none; padding:9px 16px; border-radius:11px; border:1px solid color-mix(in srgb,var(--amber) 40%,transparent); background:var(--day-soft); }

/* ---------- Cardio log form ---------- */
.cfield{ display:flex; flex-direction:column; gap:6px; }
.cfield > span{ font-family:var(--ff-mono); font-size:10px; letter-spacing:.12em; text-transform:uppercase; color:var(--faint); }
.cfield input{ height:48px; border-radius:12px; border:1px solid var(--line); background:var(--bg-2); color:var(--ink);
  text-align:center; font-family:var(--ff-mono); font-weight:700; font-size:16px; }
.cfield input:focus{ outline:none; border-color:var(--day); background:#000; }
.cfield input::placeholder{ color:var(--faint); font-weight:600; font-size:13px; }
.iseg{ display:flex; gap:7px; }
.iseg button{ flex:1; height:42px; border-radius:11px; border:1px solid var(--line-soft); background:var(--bg-2);
  color:var(--muted); font-family:var(--ff-mono); font-weight:600; font-size:12px; transition:all .15s; }
.iseg button.on{ color:var(--day); border-color:var(--day); background:var(--day-soft); }

/* ---------- Trocar treino / seletor ---------- */
.switch-row{ display:flex; gap:10px; align-items:center; margin-top:12px; }
.switchbtn{ flex:1; display:flex; align-items:center; justify-content:center; gap:9px; height:46px; border-radius:13px;
  background:var(--surface); border:1px solid var(--line); color:var(--ink-2); font-family:var(--ff-display); font-weight:700; font-size:14px; transition:transform .12s; }
.switchbtn svg{ width:18px; height:18px; stroke:var(--muted); }
.switchbtn:active{ transform:scale(.98); }
.switch-revert{ font-family:var(--ff-mono); font-size:12px; font-weight:600; color:var(--faint); padding:0 8px; white-space:nowrap; text-decoration:underline; }

.picklist{ display:flex; flex-direction:column; gap:9px; margin-top:14px; }
.pickrow{ display:flex; align-items:center; gap:13px; padding:13px 14px; border-radius:14px; text-align:left;
  background:var(--bg-2); border:1px solid var(--line-soft); transition:transform .1s, border-color .2s; }
.pickrow:active{ transform:scale(.98); }
.pickrow.on{ border-color:var(--day); background:var(--day-soft); }
.pchip{ width:42px; height:42px; flex-shrink:0; border-radius:12px; display:grid; place-content:center;
  font-family:var(--ff-display); font-weight:900; font-size:19px; color:var(--day);
  background:var(--day-soft); border:1px solid color-mix(in srgb,var(--day) 34%,transparent); }
.pcol{ flex:1; min-width:0; display:flex; flex-direction:column; }
.pcol b{ font-family:var(--ff-display); font-weight:700; font-size:15px; }
.pcol small{ color:var(--muted); font-size:12.5px; }
.pnow{ font-family:var(--ff-mono); font-size:10px; font-weight:700; letter-spacing:.1em; text-transform:uppercase; color:var(--day); }
.parrow{ color:var(--faint); } .parrow svg{ width:18px; height:18px; }

/* ---------- Semana editável ---------- */
.weekedit{ width:100%; display:flex; align-items:center; gap:12px; padding:12px 6px; text-align:left; border-top:1px solid var(--line-soft); }
.weekedit:first-child{ border-top:none; }
.weekedit:active{ background:var(--bg-2); }
.we-day{ flex:1; font-weight:600; font-size:14px; }
.we-val{ font-family:var(--ff-mono); font-weight:700; font-size:13px; }
.we-edit{ color:var(--faint); } .we-edit svg{ width:16px; height:16px; }

/* ---------- Banner / passos de instalar ---------- */
.install-banner{ width:100%; display:flex; align-items:center; gap:13px; margin-top:12px; padding:14px;
  border-radius:16px; text-align:left;
  background:linear-gradient(120deg, rgba(255,176,32,.16), rgba(255,90,31,.07)); border:1px solid color-mix(in srgb,var(--amber) 40%,transparent);
  animation:viewIn .3s ease; }
.install-banner:active{ transform:scale(.99); }
.ib-ic{ width:42px; height:42px; flex-shrink:0; border-radius:12px; display:grid; place-content:center; background:rgba(255,176,32,.16); }
.ib-ic svg{ width:22px; height:22px; stroke:var(--amber); }
.ib-tx{ display:flex; flex-direction:column; }
.ib-tx b{ font-family:var(--ff-display); font-weight:700; font-size:14.5px; }
.ib-tx small{ color:var(--muted); font-size:12px; }
.install-steps{ display:flex; flex-direction:column; gap:11px; margin:6px 0 18px; }
.ist{ display:flex; gap:11px; align-items:flex-start; font-size:13.5px; color:var(--ink-2); line-height:1.45; }
.ist span{ flex-shrink:0; width:24px; height:24px; border-radius:8px; display:grid; place-content:center;
  font-family:var(--ff-display); font-weight:800; font-size:13px; color:var(--molten-ink); background:var(--amber); }
.ist b{ color:var(--ink); }

@media (prefers-reduced-motion: reduce){
  *{ animation-duration:.001s !important; transition-duration:.05s !important; }
}